Nutrition Coaching & Personal Training
Hi there! I'm Marta, an entrepreneur, wife and mom, and a dedicated certified Nutrition Coach and Personal Trainer.
Do you feel stuck, with low-energy, or unmotivated to make huge efforts to improve your health?
I'm here to help you become the best version of yourself through holistic and individualized coaching in nutrition, movement, and self-care.
Real food, consistent daily actions, purposeful training and self-belief don't sound fancy, but personal coaching is effective when done right. We'll work together to achieve your goals and see the results for yourself.
It would be my honor to be your guide.
Book here your free intake appointment.
INTEGRATING COACHING FOR DEEP HEALTH
Deep Health: nurturing all the things that make a complete human.
Coaching for Deep Health is the approach that transforms short-term wellness goals into life-changing results, because it goes far beyond the superficial.
Your main goal may seem more connected to the physical aspect of health, but coaching for Deep Health relates to and seeks a balance of the whole person.
If you want to know how Deep Health can help you improve in all domains of health and feel in sync with your desired wellness, book your FREE intake appointment here.
ONLINE NUTRITION COACHING
Online Nutrition Coaching process aims to improve wellness and focuses on helping you identify your goals, assess your strengths and areas for development and implement your own solutions for moving forward.
ONLINE PERSONAL TRAINING
The Personalized Training Program is the perfect combination of one-on-one live training and flexibility. Your program will be tailored to your needs and delivered to your mobile device; 100% flexible and accessible.
NUTRITION AND EXERCISE
The most comprehensive plan including the features of Nutrition Coaching and Personal Training Plans, delivered to you online at the most affordable price. Enjoy exclusive challenges and offers as part of this option. You can't get a better deal!
SNEAK PEEK INTO MPP COACH'S NEWSROOM
Tired of reading posts and news filled with misleading and nonsense information? Get trusted reviewed articles and reports to support your change process. Although information alone doesn't make you change, it's important for you to be informed and engaged in your own process of change.
Deep health is the unique balance in six different but strongly connected areas of our health: physical, emotional, mental, environmental, existential, and relational. We'll work together to find your own harmony in wellness, using good habits and practices, exercise, and nutrition as the means to achieve it.
"Why did I become a Coach? Because it is what fills my heart."
"I was feeling tired and achy all the time. I feel like I rejuvenated by 15 years and more motivated to move in general. Started gardening and subscribing to a farm food delivery service to ensure that I was eating healthier. I have lost close to 30 lbs…I now have abs!
I got what I expected from her coaching and way more. Having known Marta for many years, I knew that her expertise and positive attitude would help me achieve my goals. Marta listened to the types of workouts I was willing to commit to so I could stay consistent which I think was key to getting results.
I got personalized, positive feedback, not 1 size fits all, changes in workouts depending on capabilities. I enjoyed the readings, the workout apps, the face-to-face and zoom meetings to strategize the next phases to achieve goals I took pics of my meals and sent them to her to hold myself accountable. Her tweaks and suggestions built up slowly to a lifestyle change.
Marta is an enthusiastic Coach, with her on your side you can achieve things you never thought possible! Trust her. Do what she recommends and you will feel and look better than you have in a long time."
"Working with Marta has been a pleasure. Her attention to detail and dedication to tailoring my workouts have given me relief from injuries that no other professional has ever succeeded in doing. There are many paths to achieving success in your goals but only one door leads you to it. Marta will show you that door, you just have to walk through it."
Jim Spyridakis, 54
"I was feeling stuck and overstressed trying to balance my family life and my professional life. My nutrition was poor and I would rarely do some exercise. Marta has taught me how to keep my life in perspective. It's a slow but extremely effective process that is finally allowing me to develop a healthy lifestyle at all levels. It's been the best investment in my own health that I've ever done."
Mary Fernandes, 61
"All I can say is that, from day one, I've been hitting all those personal records I intended to achieve. MPP Coach makes everything sound easy, though very achievable with outstanding results. I hired her for the nutrition plan and upgraded for the personal training plan to maximize results. Both plans are customized and help me stay accountable and keep track of my workouts and body stats. The workout instructions are clear, and in case of doubt, the movements are shown in self-explanatory videos. Both apps that come with the program are user friendly and send daily reminders, so I don't skip a beat! Highly recommend!"