Nutrition Coaching & Personal Training
I'm Marta, an entrepreneur, wife and mom, and a dedicated Nutrition Coach and Personal Trainer certified by Precision Nutrition and PTA Global.
I help women over 40 y.o. to establish the habits to achieve their fitness and wellbeing goals.
I advocate a holistic approach and practice individualized coaching.
Change is easier than you think. You can certainly do it!
And I'm here to help you reach your goals.
Book here your free intake appointment.
INTEGRATING COACHING FOR DEEP HEALTH
Every aspect of the multidimensional person is taken into account to achieve your goals.
Deep Health is the fundamental principle of MPP Coaching methodology.
Coaching for Deep Health is the approach that transforms short-term wellness goals into life-changing results, because it goes far beyond the superficial.
Your main goal may seem more connected to the physical aspect of health, but coaching for Deep Health relates to and seeks a balance of the whole person.
If you want to delve and educate yourself on how Deep Health can help you improve in all domains of health and feel in sync with your desired wellness, book your FREE intake appointment here.
ONLINE NUTRITION COACHING
Online Nutrition Coaching process aims to improve wellness and focuses on helping you identify your goals, assess your strengths and areas for development and implement your own solutions for moving forward.
ONLINE PERSONAL TRAINING
The Personalized Training Program is the perfect combination of one-on-one live training and flexibility. Your program will be tailored to your needs and delivered to your mobile device; 100% flexible and accessible.
NUTRITION AND EXERCISE
The most comprehensive plan including the features of Nutrition Coaching and Personal Training Plans, delivered to you online at the most affordable price. Enjoy exclusive challenges and offers as part of this option. You can't get a better deal!
SNEAK PEEK INTO MPP COACH'S NEWSROOM
Tired of reading posts and news filled with misleading and nonsense information? Get trusted reviewed articles and reports to support your change process. Although information alone doesn't make you change, it's important for you to be informed and engaged in your own process of change.
Deep health is the unique balance in six different but strongly connected areas of our health: physical, emotional, mental, environmental, existential, and relational. We'll work together to find your own harmony in wellness, using good habits and practices, exercise, and nutrition as the means to achieve it.