ONLINE PERSONAL TRAINING
The perfect combination of one-on-one live training and flexibility
Shift the focus from what your body looks like to what it can do.
Yeah... feels good!
A Personal Trainer can be key in your fitness journey success. I will help you:
- to be accountable,
- to stick to your new habits,
- to attain a sustainable change.
Together, we'll design a specific program targeted to achieve:
- weight loss,
- muscle building,
- increasing your fitness level for wellness,
- or all of the above!
With your objectives in mind, I will take into consideration:
- injuries or physical limitations,
- current physical fitness level,
- training experience and preferences.
and we'll work around them to improve movement and performance.
Live Online Sessions
1-on-1 supervised sessions,
- Guiding you through the exercises.
- Giving you cues and instructions to maximize your efforts and amplify results.
- Including: warm-up, work-out and cool-down.
- 40 minutes total, to fit in any busy day.
A personalized plan,
- 100% designed to meet your needs and achieve your goals.
- You'll have access to the program on your mobile device at any time and in any location, which ensures flexibility and accessibility.
Please, download and read carefully all the documents pertaining to Personal Training Plans. This is important!
IMPORTANT NOTICE: my services are aimed at preventing injuries, not treating them. Expect advices, exercise demonstrations and education on best practices. Our agreement will take place once you sign and send my way all three documents above. Please read them carefully and sign them responsibly.