ELITE SESSION PACK
Quality training at your own pace
As a perfect companion of your ongoing nutrition plan, this 1:1 session pack program is designed to build strength and mobility with minimal equipment.
This program can be successfully followed at home.
Includes coaching from me via video analysis in the Trainerize app.
Passes never expire.
Personalized coaching and close follow-up from me.
Check-ins at your own pace.You’ll practice showing up to train on your own, and I'll give you feedback on your workouts form by analyzing your videos anytime your choose to book a 1:1 session with me.
We'll keep in touch along the way to answer your questions and provideencouragementas you work to make your training a sustainablepractice for you.
ONLINE PERSONAL TRAINING
The perfect combination of one-on-one live training and flexibility
Shift the focus from what your body looks like to what it can do.
Yeah... feels good!
A Personal Trainer can be key in your fitness journey success. I will help you:
- to be accountable,
- to stick to your new habits,
- to attain a sustainable change.
Together, we'll design a specific program targeted to achieve:
- weight loss,
- muscle building,
- increasing your fitness level for wellness,
- or all of the above!
With your objectives in mind, I will take into consideration:
- injuries or physical limitations,
- current physical fitness level,
- training experience and preferences.
and we'll work around them to improve movement and performance.
Live Online Sessions
1-on-1 supervised sessions,
- Guiding you through the exercises.
- With cues and directions to maximize your efforts and amplify results.
- Check-in, warm-up, workout and cool-down.
- 40-60 minutes total.
A personalized plan,
- 100% designed to meet your needs and achieve your goals.
- You'll have access to the program on your mobile device at any time and in any location, which ensures flexibility and accessibility.
Please, download and read carefully all the documents pertaining to Personal Training Plans. This is important!
IMPORTANT NOTICE: my services are aimed at preventing injuries, not treating them. Expect advices, exercise demonstrations and education on best practices. Our agreement will take place once you sign and send my way all three documents above. Please read them carefully and sign them responsibly.