ONLINE PERSONAL TRAINING

The perfect combination of one-on-one live training and flexibility

Shift the focus from what your body looks like to what it can do.

Yeah... feels good!

My role as your Personal Trainer

A Personal Trainer can be key in your fitness journey success. I will help you:

  • to be accountable,
  • to stick to your new habits,
  • to attain a sustainable change.

Together, we'll design a specific program targeted to achieve:

  • weight loss,
  • muscle building,
  • increasing your fitness level for wellness,
  • or all of the above!
Your fitness is My passion
ENJOYT~1

With your objectives in mind, I will take into consideration:

  • injuries or physical limitations,
  • current physical fitness level,
  • training experience and preferences.

and we'll work around them to improve movement and performance.

Live Online Sessions

1-on-1 supervised sessions,

  • Guiding you through the exercises.
  • Giving you cues and instructions to maximize your efforts and amplify results.
  • Including: warm-up, work-out and cool-down.
  • 40 minutes total, to fit in any busy day.

Training Program

A personalized plan,

  • 100% designed to meet your needs and achieve your goals.
  • You'll have access to the program on your mobile device at any time and in any location, which ensures flexibility and accessibility.
ready for when you are (low res)

To enhance your progress and success, combine the Personal Training Plan with the Nutrition Coaching Plan, synergistically conceived to achieve your goals.

Exercise is king blue
Personal Training Process_copy

MPP Personal Training Plan offers you a convenient balance of

live one-on-one online classes and a training program

that can be performed on your own, anytime, anywhere.

Download Centre

Please, download and read carefully all the documents pertaining to Personal Training Plans. This is important!

Terms and Conditions

Waiver

IMPORTANT NOTICE: my services are aimed at preventing injuries, not treating them. Expect advices, exercise demonstrations and education on best practices. Our agreement will take place once you sign and send my way all three documents above. Please read them carefully and sign them responsibly.